5 Tips to Optimize Rest and Recovery and Improve Performance

Sleep is vital to your ability to physically perform, recover after a workout, think clearly, manage stress, and self-regulate. When you get proper rest you feel better, look better, communicate better, and work better. And when you don’t get enough rest, you might not notice that impact to your overall performance. Here are 5 simple tips to help you get the sleep you need to recover and perform at your best. Print this out or save it as your background to help hold yourself accountable.

Learn more ways sleep can impact your performance and use HPRC’s Sleep Diary to help you to get the rest you need. 


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