G4G & Performance Nutrition

How do you fuel your body for optimal performance? By eating and drinking the right things in the right amount at the right time. G4G makes it easy to find and choose high-performance fuel by labeling items Green (high-performance fuel), Yellow (moderate-performance fuel), and Red (low-performance fuel). G4G also gives you access to Green-coded foods and drinks with new menus, unique specialty bars, and fresh ingredients. Learn more about performance nutrition and choosing food first.

Not eating in a military dining facility or galley? Find out how to choose Green anywhere.

Power Your Performance with G4G

Service Member talks with a dietician about fueling for military workouts and wellness Fueling Stations are Now at the Commissary!VideoPodcast Icon
The commissary is one place to find performance optimizing fuel Find High-Performance Foods at the CommissaryVideoPodcast Icon
Athlete using HPRC tips and hydrating and eating a healthy snack after workout for performance optimizationGet hydrated with Go for Green®External LinkExternal Link Icon
Service Member works out after using Go for Green to properly fuel for her military workoutGo for Green® Helps You Choose VideoPodcast Icon
Go for Green explains what the nutrition labels in DFACs meanWhat Do Green, Yellow, and Red Labels Mean?VideoPodcast Icon
G4G Food Cards help Service Members choose high-performance fuel for military workouts and wellness What’s Go for Green?VideoPodcast Icon
Go for Green salad bar with Featured Salad sign denotes high performance food options for military personnel How to Use G4G: For Service MembersArticleArticle Icon
Bowl of grilled chicken salad with avocadosEnergize your day with Go for Green®ArticleArticle Icon
Go for green logo Bowl of healthy food - avocado baked chicken tomatoes quinoa Choose Green AnywhereArticleArticle Icon

Resources for RDs