G4G & Performance Nutrition

How do you fuel your body for optimal performance? By eating and drinking the right things in the right amount at the right time. G4G makes it easy to find and choose high-performance fuel by labeling items Green (high-performance fuel), Yellow (moderate-performance fuel), and Red (low-performance fuel). G4G also gives you access to Green-coded foods and drinks with new menus, unique specialty bars, and fresh ingredients. Learn more about performance nutrition and choosing food first.

Not eating in a military dining facility or galley? Find out how to choose Green anywhere.

Power Your Performance with G4G

Resources for RDs