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Operation Supplement Safety (OPSS)

OPSS logo

Operation Supplement Safety (OPSS) is a Department of Defense dietary supplement resource for the military community. OPSS educates Service Members and retirees, their family members, leaders, healthcare providers, and DoD civilians about dietary supplements and how to choose supplements wisely. 

Key Features

  • Healthcare Provider Resource

  • Healthy Eating & Nutrition

  • Dietary Supplements

GuardFit logo

From the Army National Guard’s “Guard Your Health” program, the Guard Fit app is designed to help Guardsmen prepare for the APFT and improve their score.

Key Features

  • Performance Optimization & Fitness

The Stay Quit Coach app helps you “stay quit” after you stop smoking with tools to control cravings, reminder messages, and support links. Stay Quit Coach is best used while in treatment with a therapist or after your treatment has ended.

Key Features

  • Tobacco-Free Living

quitSTART logo

quitSTART is a free app originally made for teens who want to quit smoking, but adults can use it too. This app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree and live a healthier life.

Key Features

  • Tobacco-Free Living

QuitGuide logo

QuitGuide is a free app that helps you understand your smoking patterns and build the skills you need to become and stay smoke free. The app includes the ability to track cravings by time of day and location. Get inspirational messages for each craving you track, which keep you focused and motivated on your smokefree journey.

Key Features

  • Tobacco-Free Living

Psychological First Aid (PFA) Mobile [App]

PFA mobile logo

The Psychological First Aid (PFA) Mobile App assists responders who provide Psychological First Aid (PFA) to adults, families, and children.

Key Features

  • Healthcare Provider Resource

  • Crisis Management & Disaster Relief

Prolonged Exposure (PE) Coach [App]

Prolonged Exposure Coach logo

The Prolonged Exposure (PE) Coach app helps you work with a mental health professional during Prolonged Exposure (PE) therapy, which can reduce symptoms of Post-Traumatic Stress Disorder (PTSD). The app helps you track your progress, appointments, and PTSD symptoms. It should be used only while in therapy with a provider.

Key Features

  • Healthcare Provider Resource

  • Manage Stress, Psychological, & Emotional Well-being

  • Service Member Support

Post-Traumatic Stress Disorder (PTSD) Coach [App]

PTSD Coach logo

The PTSD Coach app is for Service Members and Veterans who have, or may have, Post-Traumatic Stress Disorder (PTSD). This app provides readily available tools to manage PTSD-related symptoms and stress and supports Service Members and Veterans with self-assessments, symptom-tracking capabilities, educational materials, and coping skills to address and monitor stress.

Key Features

  • Manage Stress, Psychological, & Emotional Well-being

  • Service Member Support

  • Get Quality Sleep

  • Improve Cognitive Function

Parenting2Go logo

Parenting2Go and its companion online course—Parenting for Service Members and Veterans—provide military and Veteran parents with tools to help them reconnect with their families after a deployment and build closer relationships with their children throughout their service.

Key Features

  • Family & Relationships

  • Manage Stress, Psychological, & Emotional Well-being

OPSS High-Risk Supplement List [App]

OPSS High-Risk App logo

Some dietary supplement products contain stimulants, steroids, hormone-like ingredients, controlled substances, or unapproved drugs. The OPSS High-Risk Supplement list helps you identify supplements that might pose a potential risk to your health or career. Not all supplements on the list are illegal or banned, but all pose potential health risks. In addition, the list is not exhaustive, so something that isn’t on the list can still be unsafe. Any reliance on the information provided in the OPSS High-Risk Supplement List is solely at your own risk.

Note: In order to access the list, an account is required. Sign up for an account to access current and future updated lists.

Key Features

  • Healthcare Provider Resource

  • Dietary Supplements

NSF for Sport app logo

The NSF Certified for Sport® app helps you find safer supplements for sports. Whether you are an elite athlete or a recreational sports fan, or a Service Member working on optimal fitness, you can check the NSF for Sport app to ensure the (sports) supplements you take are safer and fit for use.

Key Features

  • Healthcare Provider Resource

  • Dietary Supplements

Operation Supplement Safety & Natural Medicines for Warfighters [App]

NMCD logo

The OPPS & Natural Medicines mobile app resource provides you:
  • Information and ratings on supplements, natural medicines, and alternative therapies
  • The data you need to avoid harmful interactions and adverse reactions
  • Interaction ratings between drugs and natural medicines
  • Interactive tools: Effectiveness Checker, Nutrient Depletion Checker, Natural Product / Drug Interaction Checker, Natural Medicines Brand Evidence-based Ratings (NMBER®)
Key Features

  • Healthcare Provider Resource

  • Healthy Eating & Nutrition

  • Dietary Supplements

Mindfulness Coach logo

The Mindfulness Coach app provides tools and guided exercises to help you practice mindfulness, which means paying purposeful attention to the present moment without passing judgment on it or your feelings.

Key Features

  • Manage Stress, Psychological, & Emotional Well-being

  • Improve Cognitive Function

Mild Traumatic Brain Injury (mTBI) Pocket Guide [App]

mTBI Pocket Guide logo

The mTBI Pocket Guide mobile application for healthcare providers gives instant access to a comprehensive quick-reference guide on improving care for mTBI patients. Designed to reflect current clinical standards of care, the mTBI Pocket Guide app can help you improve quality of care and clinical outcomes for patients.

Key Features

  • Healthcare Provider Resource

  • Manage Stress, Psychological, & Emotional Well-being

  • Improve Cognitive Function

Joint Services Support (JSS) Mobile+

JSS Mobile logo

This version of the JSS website is specially adapted for mobile devices and provides many of the features of JSS in a streamlined and easily accessible format.

Key Features

  • Family & Relationships

  • Crisis or Health/Injury/Assault Hotline

  • Manage Stress, Psychological, & Emotional Well-being

  • Service Member Support

  • Employment, Transition, & Reintegration Services

Fitness Preparation [App]

Fitness Preparation logo

The Fitness Preparation app focuses on the physical fitness portion of MARSOC's performance and resilience ideology. This app provides photographs and descriptions of MARSOC exercises to help prepare candidates for the Assessment and Selection process. Upon arriving at A&S, candidates are expected to have completed this 10-week program.

(The Fitness Preparation App is funded by and developed in cooperation with MARSOC.)

Key Features

  • Performance Optimization & Fitness

Dream EZ logo

The Dream EZ app offers help to those who suffer from nightmares. Using principles from Imagery Rehearsal Therapy (IRT), the app helps users change their nightmares into less disturbing dreams so they can get a better night’s sleep. The app can be used as a stand-alone tool, but it was designed for use under the guidance of a healthcare provider trained in IRT.

Key Features

  • Manage Stress, Psychological, & Emotional Well-being

  • Get Quality Sleep

Concussion Coach logo

Concussion Coach is a mobile app for Veterans, Service Members, and others who have symptoms of a concussion or mild to moderate traumatic brain injury (TBI). This app supports face-to-face treatment with a healthcare provider and provides tools to help you with TBI-related symptoms and problems. It is not intended to replace professional health care.

Key Features

  • Manage Stress, Psychological, & Emotional Well-being

  • Improve Cognitive Function

Cognitive Processing Therapy (CPT) Coach [App]

CPT Coach logo

The CPT Coach app helps you work with your therapist during cognitive processing therapy (CPT) to reduce symptoms of Post Traumatic Stress Disorder (PTSD). The app helps you track your progress, appointments, and PTSD symptoms. CPT Coach is not a self-help tool and should be used only while in therapy with a provider.

Key Features

  • Healthcare Provider Resource

  • Manage Stress, Psychological, & Emotional Well-being

  • Improve Cognitive Function

Cognitive Behavioral Therapy for Insomnia (CBT-i) Coach [App]

CBT-i Coach logo

The CBT-i Coach app helps users maximize the benefits of Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and quality of sleep. The app can be used on its own, but it was designed for use along with face-to-face interaction with a healthcare provider. It is not a replacement for therapy with a healthcare provider.

Key Features

  • Manage Stress, Psychological, & Emotional Well-being

  • Get Quality Sleep

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