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Prolonged Exposure (PE) Coach [App]

Prolonged Exposure Coach logo

The Prolonged Exposure (PE) Coach app helps you work with a mental health professional during Prolonged Exposure (PE) therapy, which can reduce symptoms of Post-Traumatic Stress Disorder (PTSD). The app helps you track your progress, appointments, and PTSD symptoms. It should be used only while in therapy with a provider.

Key Features

  • Healthcare Provider Resource

  • Manage Stress, Psychological, & Emotional Well-being

  • Service Member Support

Dream EZ logo

The Dream EZ app offers help to those who suffer from nightmares. Using principles from Imagery Rehearsal Therapy (IRT), the app helps users change their nightmares into less disturbing dreams so they can get a better night’s sleep. The app can be used as a stand-alone tool, but it was designed for use under the guidance of a healthcare provider trained in IRT.

Key Features

  • Manage Stress, Psychological, & Emotional Well-being

  • Get Quality Sleep

Cognitive Behavioral Therapy for Insomnia (CBT-i) Coach [App]

CBT-i Coach logo

The CBT-i Coach app helps users maximize the benefits of Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and quality of sleep. The app can be used on its own, but it was designed for use along with face-to-face interaction with a healthcare provider. It is not a replacement for therapy with a healthcare provider.

Key Features

  • Manage Stress, Psychological, & Emotional Well-being

  • Get Quality Sleep

Acceptance and Commitment Therapy (ACT) Coach [App]

ACT Coach logo

The Acceptance and Commitment Therapy (ACT) Coach app helps you work with a mental healthcare professional during Acceptance and Commitment Therapy (ACT). ACT helps you live with unpleasant thoughts and feelings without avoiding them or being controlled by them.

Key Features

  • Healthcare Provider Resource

  • Manage Stress, Psychological, & Emotional Well-being