Injury Prevention | HPRC

Person hold calf muscle red with pain after military workout

Reduce delayed onset muscle soreness after workoutsArticle

Sailors and Marines stretch in during a military workout U S Navy photo by Mass Communication Specialist Seaman Lacordrick

Add active recovery to your workoutArticle

Red heart and stethoscope illustrate importance of performance nutrition and holistic stress management

Reduce your risk for heart diseaseArticle

Person communicating with medical provider about how to prevent injuries after a military workout

How to communicate with your medical providerArticle

Man in green shirt lifts heavy weights during military workout and practices injury prevention strategies to train for perfor

How to prevent injuriesArticle

Military Service Member stretching to prevent injury and optimize performance U S Marine Corps photo by Sgt Elyssa Quesa

Resources for injury preventionArticle

During military training Sailor wears protective gear and points to eyes to communicate with teammates and prevent eye injur

Protect yourself from invisible eye injuriesArticle

Foam roller - useful tool when training for military fitness and holistic health

Foam roll with it!Article

Man lifting weights to improve military performance and fitness without overtraining

What is overtraining?Article

Person with cold blowing their nose relies on HPRC injury prevention guidelines for safe exercise while sick

“Under-the-weather” rules for your next workoutArticle

Marines and sailors complete PT run aboard USS Makin Island to improve military fitness improve teamwork and prevent injury

A how-to on unit PT and injury prevention programsArticle

Man holding his back in pain highlighting the importance of military fitness and injury prevention

But it’ll hurt my back! Escape fear-avoidance behaviors and stay activeArticle

First aid kit highlighting the importance of proper care of mental and physical injuries in total force fitness

When “rubbing dirt in it” isn’t the answer: Breaking injury stigma to…Article

Woman using a foam roller after training to prevent injury and promote total force fitness

Is there anything I can do to get rid of (or even avoid) soreness after a…Article

Image of a body with skeleton visible and brain visible and shaded red showing potential TBI

How you can help prevent TBIArticle

Foot and ankle of person tying shoe emphasizing importance of injury prevention in military fitness

Injury Prevention Strategies: Ankle sprainsArticle

Stretching as part of military fitness routine to avoid injury and optimize performance

Preventing common injuriesArticle

Woman with tendonitis pain highlighting the importance of injury prevention on military fitness and holistic health

Tips to treat tendonitisArticle

Black and white image of heels with one bandaged and shaded red showing the importance of injury prevention

Blisters: Sock it to ‘emArticle

Two soldiers stabilizing injured ankle for another soldier highlights need for HPRC injury prevention strategies for peak mil

How to avoid stress fracturesArticle

Person using foam roller to massage back for injury prevention and pain management

Foam RollingVideo