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Injury Prevention

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Injury Prevention

Optimizing physical fitness is about maximizing your efforts without putting yourself at greater risk for injury and recovering quickly when injuries do occur.

Person with cold blowing their nose“Under-the-weather” rules for your next workoutArticleArticle Icon
Marine and sailors complete PT run aboard USS Makin Island U S Marine Corps photo by Lance Cpl Claudia Palacios A how-to on unit PT and injury prevention programsArticleArticle Icon
Back painBut it’ll hurt my back! Escape fear-avoidance behaviors and stay activeArticleArticle Icon
First aid kitWhen “rubbing dirt in it” isn’t the answer: Breaking injury stigma to…ArticleArticle Icon
Cyclist wearing a helmetPrevent TBIs this summer and beyondArticleArticle Icon
Foam rolling to avoid muscle sorenessIs there anything I can do to get rid of (or even avoid) soreness after a…ArticleArticle Icon
Man and woman holding boxes in room filled with boxesProtect your back to prevent injuries during your PCSArticleArticle Icon
Image of a body with skeleton visible and brain visible and shaded redHow you can help prevent TBIArticleArticle Icon
Person looking down at cell phonePrevent “text neck”ArticleArticle Icon
Man leaning down with hands on his knees too tired to keep runningIs it possible to exercise too much?ArticleArticle Icon
Foot and ankle of person tying shoeInjury Prevention Strategies: Ankle sprainsArticleArticle Icon
Stretching to avoid injuryPreventing common injuriesArticleArticle Icon
Tendonitis painTips to treat tendonitisArticleArticle Icon
Lower part of woman s legs where woman is grasping shin as if it hurtsStop shin splintsArticleArticle Icon
Black and white image of heels with one bandaged and shaded red Blisters: Sock it to ‘emArticleArticle Icon
Two soldiers stabilizing injured ankle for another soldier U S Air Force photo by Master Sgt Jonathan Doti How to avoid stress fracturesArticleArticle Icon
Person using foam roller to massage backFoam RollingVideoPodcast Icon
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