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Injury Prevention

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Injury Prevention

Optimizing physical fitness is about maximizing your efforts without putting yourself at greater risk for injury and recovering quickly when injuries do occur.

Man lifting weights to improve military performance and fitness without overtraining What is overtraining?ArticleArticle Icon
Woman improving military physical fitness by doing push upsAre you at risk for Female Athlete Triad?ArticleArticle Icon
Person with cold blowing their nose relies on HPRC injury prevention guidelines for safe exercise while sick “Under-the-weather” rules for your next workoutArticleArticle Icon
Marines and sailors complete PT run aboard USS Makin Island to improve military fitness improve teamwork and prevent injuryA how-to on unit PT and injury prevention programsArticleArticle Icon
Man holding his back in pain highlighting the importance of military fitness and injury prevention But it’ll hurt my back! Escape fear-avoidance behaviors and stay activeArticleArticle Icon
First aid kit highlighting the importance of proper care of mental and physical injuries in total force fitness When “rubbing dirt in it” isn’t the answer: Breaking injury stigma to…ArticleArticle Icon
Cyclist wearing a helmet takes safety precautions to prevent injury and improve physical wellness Prevent TBIs this summer and beyondArticleArticle Icon
Woman using a foam roller after training to prevent injury and promote total force fitness Is there anything I can do to get rid of (or even avoid) soreness after a…ArticleArticle Icon
Image of a body with skeleton visible and brain visible and shaded red showing potential TBIHow you can help prevent TBIArticleArticle Icon
Person looking down at cell phone needs HPRC injury prevention tips to avoid texting-related musculoskeletal strain Prevent “text neck”ArticleArticle Icon
Foot and ankle of person tying shoe emphasizing importance of injury prevention in military fitness Injury Prevention Strategies: Ankle sprainsArticleArticle Icon
Stretching as part of military fitness routine to avoid injury and optimize performancePreventing common injuriesArticleArticle Icon
Woman with tendonitis pain highlighting the importance of injury prevention on military fitness and holistic health Tips to treat tendonitisArticleArticle Icon
Woman massaging her shin to relieve lower leg pain refers to HPRC injury prevention tips for better physical training Stop shin splintsArticleArticle Icon
Black and white image of heels with one bandaged and shaded red showing the importance of injury prevention Blisters: Sock it to ‘emArticleArticle Icon
Two soldiers stabilizing injured ankle for another soldier highlights need for HPRC injury prevention strategies for peak milHow to avoid stress fracturesArticleArticle Icon
Person using foam roller to massage back for injury prevention and pain management Foam RollingVideoPodcast Icon
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