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  • Total Force Fitnessplus iconminus icon
    • Navigating Deployment
    • Pain Management
    • Service-Specific Resources
    • TFF Strategies
    • Get Into Fighting Weight
    • #GotMySix
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    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
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    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutritional Fitnessplus iconminus icon
    • ComRaD
    • Go For Green®
    • Warfighter Nutrition Guide
    • Military Nutrition Environment
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
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    • Family Optimization
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Navigating Deployment

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Navigating Deployment

Deployment is a time of extra stress and adjustment. Plan ahead to optimize your performance and your relationships throughout your deployment cycle.

Closeup of two people s hands reviewing POA documents stresses military deployment readiness through communication and legal Why having a power of attorney is importantArticleArticle Icon
Military Service Member hugging his two daughters relies on HPRC family resources for improved communication during deploymenHow do I discipline my child while I’m deployed?ArticleArticle Icon
Airman writes in a journal to mentally prepare for deployment while leaning against the front tires of a military aircraft Deployment ChecklistsDocumentPDF Icon
Children holding welcome home signs for military family members display resiliency and healthy coping during deployment UDeployment resources for families with childrenArticleArticle Icon
Airwoman being greeted by her dog holding a welcome home balloon benefits from HPRC deployment and military readiness resouResources for coping with deploymentArticleArticle Icon
Sailor leads her shipmates as ship gets underway uses teamwork and communication to enhance team resiliency and performance Lead the pack by boosting your social skillsArticleArticle Icon
Dog looking out car window ready to PCS with family highlights HPRC military resources for family optimization and military rWhat to do with your pet when preparing for a PCS or deploymentArticleArticle Icon
Dad and son using a computer together to communication during a family member s deployment to optimize their relationships cQuick tips for parenting alone during your partner’s deploymentArticleArticle Icon
A Sailor kisses his wife to rekindle relationship after military deployment U S Navy photo by Mass Communication SpecialisReconnect with your spouse after deploymentArticleArticle Icon
Soldier on deployment communicating with family via computer to facilitate emotional support for better resilience and militaKeep in touch during your deploymentArticleArticle Icon
Father and daughter waving at computer screen to communicate and improve social support during deployment Tips for Managing Deployment and Combat Reminders to improve your stress…DocumentPDF Icon
Sailor hugging his small daughter before leaving for military deployment U S Navy photo by Mass Communication Specialist SePreparing for a deploymentVideoPodcast Icon
Pilot greets his son after deployment during which he used HPRC resources to maintain communication and relationships U S Staying connected during deploymentsVideoPodcast Icon
Man walking with cup of coffee and cell phone adjusts to post-deployment with HPRC wellness strategies and social support For single service members coming homeArticleArticle Icon
Couple laying in bed facing away from each other highlighting the need for mental health relationship optimization and totaDeployment injuries, sex, and intimacyArticleArticle Icon
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