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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
    • OPSS
    • BHMC
    • Who's Got your Six
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert
Sleep and Stress

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Sleep & Stress

Sleep and stress management are key to optimal performance. Use these resources to improve your quality of sleep and optimize your stress response.

Teen boy sleeping in bed in dark room Teens need their sleep!ArticleArticle Icon
Woman with closed eyes taking a deep breath. Heart-healthy breathing blows stress awayArticleArticle Icon
Airmen sleeping in back of cargo plane (U.S. Air Force photo by Tech. Sgt. Daniel St. Pierre) Sleep is a performance assetArticleArticle Icon

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