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Total Force Fitness

Total Force Fitness is a holistic concept for building and maintaining health, readiness, and optimal performance of the U.S. Armed Forces using the connection between mind, body, spirit, environment, and relationships.

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Articles

Videos

Battlefield Acupuncture (BFA)

A Marine's Story of Recovery From Alcohol Abuse After Loss

Doug's journey through the Army, injury, and opioid addiction

Vets Find Healthier Ways to Cope

Asking for Help with Substance Use

New DoD Drug Testing Policy (March 2017)

How Tobacco Companies Target Military Populations

smokefreeVET: Free Daily Text Message Support to Quit Smoking

VA Resources to Quit Smoking

Mark's Military Service, Smoking, and the Consequences

Quitting Tips from Brian, an Air Force Vet

HPO Spotlight: Coach Mike Hughes on Goal-Setting & Visualization

HPO Spotlight: Anthony Radetic

Understanding pain & what to do about it in less than 5 minutes

Acupuncture In The Military

More Isn't Better: Kitchen

More Isn't Better: Office

More Isn't Better: Garage

More Isn't Better: Humvee