Performance Psychology | HPRC

Woman with thundercloud in thought bubble

Have hope: You can avoid the “always” and “everything” trapsArticle

Airman illustrates tactics for close quarters battle. U.S. Air Force photo/Senior Airman George Goslin

Problem-solving 101Article

Soldiers and cadets prepare for a live fire exercise. U.S. Army photo by Sgt. Seth LaCount

Build group trust with these 3 tacticsArticle

Letters cut out of white paper spelling out "Yes I can" and a pair of hands holding scissors

Optimize performance through positive self-talkArticle

Brightly colored brain

Your resilient brain: From injury recovery to peak performanceArticle

Service Member fires the M-240B machine gun. (U.S. Navy photo by Mass Communication Specialist 2nd Class Daniel Garas/Released)

How to make your praise effectiveArticle

Man holding lower back in pain

But it’ll hurt my back! Escape fear-avoidance behaviors and stay activeArticle

First aid kit

When “rubbing dirt in it” isn’t the answer: Breaking injury stigma to…Article

A soldier pulls her way to the top of an obstacle during training (U.S. Air Force photo by Senior Airman Desiree N. Palacios)

WOOP: 4 simple steps to help you achieve your goalsArticle

Army runners take top honors at 2014 Marine Corps Marathon (Photo by Steven Dinote)

How to “measure up” without bringing yourself downArticle

Image of upper right portion of clock face with arrow going from 2 to 3

6 ways to “spring performance forward”Article

Man looking at wrist heart rate monitor

Tune your body for high performance through HRVArticle

Man lying on floor wearing headphones

Progressive Muscle RelaxationAudio

Woman meditating and breathing on a beach

Basics of Belly BreathingVideo

Illustration of a cartoon brain lifting a weight

7 Myths and Facts About Mental Toughness [PDF]Document