Performance Psychology | HPRC

Couple doing seated yoga stretches to reduce stress improve mental fitness and optimize military performance

Boost your performance with yogaArticle

Person lying on their back for muscle relaxation to manage stress and boost performance

Progressive muscle relaxation: A mind-body performance strategy Article

Marine in uniform sits during military training and practices mindfulness to manage stress and optimize performance U S Ma

Mindfulness for the militaryArticle

Military spouse gardens outdoors to improve her mental health and resilience and to manage stress

Practice mindfulness through everyday activitiesArticle

Person looks confused at word bubbles and needs communication skills for military wellness

How to react to almost anythingInfographic

U S Coast Guard in diving gear in the water pointing up uses visual signals for optimal military communication U S Coast G

Visual signals: Military communication without wordsArticle

Marine lying on the ground aiming a rifle in target practice communicates with his marksmanship coach to improve military per

How do I improve my marksmanship score?Article

Habits that can be tracked with HPRC habits worksheet for tracking sleep exercise eating and mood to improve wellness and

Habits TrackerDocument

Person shows strong motivation to improve his military fitness by running on a track

3 strategies to build motivation for losing weight Article

Escape the downward spiral of anxietyArticle

People seated holding emoji cut-outs to their face highlight HPRC tips on regulating emotion for improved mental health and p

Grab control over your feelingsArticle

Man practices productive daydreaming to optimize performance and improve mental fitness

Daydream with a purposeArticle

Paratrooper puts the finishing touches to her face paint camouflage during training to optimize performance U S Army Photo

Use signature strengths to set and reach your goalsArticle

Military officer in combat uniform talks with his teammates about mission procedures for optimal unit task performance U S

Attention leaders: Help your team find purposeArticle

Seaman stands helmsman watch and is mission ready for optimal military performance U S Navy photo by Mass Communication

How to choose what you want most, over what you want now Article

Person wearing a wrist fitness tracker follows HPRC tips for staying healthy and on track for peak military performance

Create good habits with these 4 easy strategiesArticle

Man meditating practices mindfulness to improve mental health and optimize performance

A mindfulness meditation primerArticle

Couple showing lack of communication skills in need of HPRC relationship optimization resources

3 sneaky relationship-damaging habits to avoidArticle

Airman laughs after a long day of training showing resilience and total force fitness gained from HPRC resources U S Air F

Put more positive emotion in your life!Article

Full ashtray empty alcohol glasses car key stress risky behavior prevention for better health and wellness

Rethink your risky behaviors for better health and performanceArticle

Sailor leads her shipmates as ship gets underway uses teamwork and communication to enhance team resiliency and performance

Lead the pack by boosting your social skillsArticle