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  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
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    • Injury Prevention
    • Environmental Extremes
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    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
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Performance Psychology

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Performance Psychology

Mind and body work together to create optimal performance. Learn skills that strengthen the connection between mind and body to optimize your overall health and performance.

Runner3 strategies to build motivation for losing weight ArticleArticle Icon
AnxietyEscape the downward spiral of anxietyArticleArticle Icon
FeelingsGrab control over your feelingsArticleArticle Icon
Man daydreamingDaydream with a purposeArticleArticle Icon
Paratrooper puts the finishing touches to her face paint camouflage U S Army Photos by Paolo Bovo Use signature strengths to set and reach your goalsArticleArticle Icon
Leader talks with his teammates about their clearing procedures during a mission U S Air Force photo by Maj Brandon Lingle Released Attention leaders: Help your team find purposeArticleArticle Icon
Seaman stands the helmsman watch U S Navy photo by Mass Communication Specialist 2nd Class Justin R Pacheco Released How to choose what you want most, over what you want now ArticleArticle Icon
Change habitsCreate good habits with these 4 easy strategiesArticleArticle Icon
Teacup envelope globe computer with social media images and thumbs-up symbol How can you make the best use of social media How to Make Best Use of Social MediaInfographicInfographic Icon
Man meditatingA mindfulness meditation primerArticleArticle Icon
Upset woman and man ignoring her3 sneaky relationship-damaging habits to avoidArticleArticle Icon
Airman laughs after a long day of training U S Air Force photo by Staff Sgt Jonathan Snyder Put more positive emotion in your life!ArticleArticle Icon
Full ashtray empty alcohol glasses car keyRethink your risky behaviors for better health and performanceArticleArticle Icon
Sailor leads her shipmates as ship gets underway U S Navy photo by Mass Communication Specialist 2nd Class James R Evans Lead the pack by boosting your social skillsArticleArticle Icon
U S Army Staff Sgt takes aim at the target during archery practice U S Army photo Use Signature Strengths to be Your Best Self!DocumentPDF Icon
Sailors high-five after aircraft launches US Navy photo by Mass Communication Specialist Seaman Michelle N Rasmusson ReleasedAsk yourself, “Who’s got my six?”ArticleArticle Icon
Woman eating saladBoost your mental performance with better nutritionArticleArticle Icon
Woman with thundercloud in thought bubbleHave hope: You can avoid the “always” and “everything” trapsArticleArticle Icon
Airman illustrates tactics for close quarters battle U S Air Force photo Senior Airman George GoslinProblem-solving 101ArticleArticle Icon
Soldiers and cadets prepare for a live fire exercise U S Army photo by Sgt Seth LaCountBuild group trust with these 3 tacticsArticleArticle Icon
Yes I can Optimize performance through positive self-talkArticleArticle Icon

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